Cold Summer Tuna Salad

Cold Summer Tuna Salad

Ingredients:  -1 cucumber -1 red bell pepper -1 roma tomato -1/4 onion -4-6 stalks of celery -1-2 TBSP dijon mustard -pepper to taste -1 clove garlic minced (or 1-2 frozen Dorots) Directions:  Chop all veggies (cucumber, celery, tomato, bell pepper, and onion) and...
Presence over Perfect

Presence over Perfect

Hope you are having a great kick off of the week. I am deep in reflection mode (when am I not) but even deeper this week since I turn the chapter and celebrate my 35th birthday this weekend.💫 ⁣I always love to take a look at my previous year, things I want to...
Presence over Perfect

Presence over Perfect

Hope you are having a great kick off of the week. I am deep in reflection mode (when am I not) but even deeper this week since I turn the chapter and celebrate my 35th birthday this weekend.💫 ⁣I always love to take a look at my previous year, things I want to...
Goblet Squat

Goblet Squat

The Goblet Squat: Standing tall with your feet shoulder-width apart and toes neutral, grab the head of a dumbbell with both hands and hold it vertically in front of your chest. Keeping your back straight, squat down until the crease of your hip drops below the knee...