Monthly Archives: June 2019

  • The Front Squat

    The Front Squat: A front squat involves placing weight (bar or dumbbells) across the anterior deltoids or the front of your shoulders. If you don’t have a bar, you can…

  • Success Story: Katrina Brewington

    I am beyond humbled to feature Katrina Brewington as this weeks Success Story. Katrina is a mother of 5 who continues to make NO Excuses. She has an incredible story…

  • Squats will Save you this Summer

    Squats will Save you This Summer  The countdown is on and kids will be out of school before we know it, if not already. Mine have only 3 days ……