Monthly Archives: June 2019

  • The Front Squat

    The Front Squat: A front squat involves placing weight (bar or dumbbells) across the anterior deltoids or the front of your shoulders. If you don’t have a bar, you can…

  • Success Story: Katrina Brewington

    I am beyond humbled to feature Katrina Brewington as this weeks Success Story. Katrina is a mother of 5 who continues to make NO Excuses. She has an incredible story…