The Front Squat: A front squat involves placing weight (bar or dumbbells) across the anterior deltoids or the front of your shoulders. If you don’t have a bar, you can do this will dumbbells held to your upper chest with your palms facing your body. This squat is...
The Front Squat: A front squat involves placing weight (bar or dumbbells) across the anterior deltoids or the front of your shoulders. If you don’t have a bar, you can do this will dumbbells held to your upper chest with your palms facing your body. This squat is...
I am beyond humbled to feature Katrina Brewington as this weeks Success Story. Katrina is a mother of 5 who continues to make NO Excuses. She has an incredible story and has come so far in her journey. She embodies the G-Fit Lifestyle and everything it means to be...
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