AB Myths you need to Stop Believing Now.

AB Myths you need to Stop Believing Now.

Myth 1: You Can Spot Reduce Your Abs Just like you can’t spot reduce your arms or legs, you can’t do crunches all day long to get better abs. Working your abs is definitely essential however crunches does not = abs. There is much more to it … When...
Success Story: Carol Hibbard

Success Story: Carol Hibbard

Congratulations to this incredible cancer survivor who rocked our challenge! Your “no quit” mindset = success, that is for sure! With all of the challenges along the way you dropped body fat and increased skeletal muscle, that is fantastic! Biggest part is...
Success Story: Carol Hibbard

Success Story: Carol Hibbard

Congratulations to this incredible cancer survivor who rocked our challenge! Your “no quit” mindset = success, that is for sure! With all of the challenges along the way you dropped body fat and increased skeletal muscle, that is fantastic! Biggest part is...