Monthly Archives: May 2019

  • AB Myths you need to Stop Believing Now.

    Myth 1: You Can Spot Reduce Your Abs Just like you can’t spot reduce your arms or legs, you can’t do crunches all day long to get better abs. Working…

  • Rest & Restore with the Foam Roller

    Foam rolling is essentially a form of self-massage that allows you to apply deep pressure to certain points of the body to release tightness and muscular tension, which arises from…

  • Success Story: Carol Hibbard

    Congratulations to this incredible cancer survivor who rocked our challenge! Your “no quit” mindset = success, that is for sure! With all of the challenges along the way you dropped…

  • Should You be Doing Fasted Cardio?

    Should You Be Doing Fasted Cardio? If you’re anything like every other follower and client of mine, a common question is “Gina, what do you think about morning fasted cardio”?…

  • 8 Lessons learned from being a Mom

    These Two have taught me, and continue to teach me, SO much. There are so many things our children teach us, if we take the time to look beyond the…

  • Chocolate Peanut Butter Bon Bons

    Ingredients:  2 scoops Devotion Nutrition Brownie Batter  1/4 cup natural nut butter of choice, almond or peanut (crunchy preferred) 2 TBSP cocoa powder 1/4 cup melted coconut oil 1 TBPS instant coffee…

  • Perspective Changes Everything

    They say “fail to plan, plan to fail” but what if we have a plan and the plan doesn’t go according to plan… One may say, what’s the point?? ⁣⁣We…

  • Success Story: Danica Fryhling

    This weeks success story goes out to this AMAZING woman, Danica Fryhling. Danica, way to step out of your comfort zone and share about your journey! I am so proud…