Monthly Archives: March 2019

  • Success Story: Travis Vesely

    Congratulations Travis on your success on my UAP. 6 weeks and 17 pounds, amazing! Here is to the best you this year! Proud of you and Jenny for tackling our…

  • Success Story: Jenny Vesely

         

  • Weekend Sweat Sesh

    Don’t let the weekends be your weak-ends. They can get busy with activities, kid sports, parties, etc. It’s baseball season for us and that means less time in the gym…

  • Success Story: Julie Williams

    Congratulations Julie on your success. Proud of you for not giving up and seeing that by you staying focused and getting right back up when you fall still lead you…

  • New Year’s Challenge UAP(2) Winners

    Congratulations to ALL of you. Every single one of you rocked our challenge and you have NO idea how hard it was to come up with only 3 winners. Seriously…

  • Shamrock Fried Egg

    Looking for a fun, simple and very kid friendly way to start off St. Patricks Day?  These adorable and delicious Shamrock filled eggs are sure to be a hit with…

  • Energy is Everything

    It’s that time of year again. Time to clear our lives of the stuff that is NOT serving us. That includes everything from material things to energy. This post is…

  • Banish Lower Belly Fat with these 2 Exercises

    Banish lower belly fat and incorporate these 2 lower ab exercises into your routine. Adding a touch of weight will help build your ab density. Building density will not only…