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Booty Band Circuit

Booty Band Circuit

Booty Band Circuit  Booty bands are such an awesome way to get a killer workout. I love them because you can do just about anything with them and they are so convenient to take on the go, add to your gym bag, purse or suitcase. For those, like me, who do not workout...
Band Stretching Routine

Band Stretching Routine

Stretching is a key and essential part of our G-Fit lifestyle. You MUST get in you stretching a few times a week, even if it is just a few minutes. Commit to 3 days a week and eventually work your way up to a daily 5 minute stretching routine and see how beneficial it...
Guilt Free Low Carb Sandwich

Guilt Free Low Carb Sandwich

Cravings crushed with this fantastic NO CARB Sandwich. Give this a try and let me know what you think! Ingredients: -1 scoop Angel Food Cake protein powder -2 egg whites -1/4 cup almond meal (or 2 tbsp almond meal for one fat serving = 9 grams) -2-3 cloves garlic...