by Your Host, Gina | Sep 21, 2018 | Circuit Workouts
Booty Band Circuit Booty bands are such an awesome way to get a killer workout. I love them because you can do just about anything with them and they are so convenient to take on the go, add to your gym bag, purse or suitcase. For those, like me, who do not workout...
by Your Host, Gina | Sep 18, 2018 | Summer Squat Challange, Training Videos
Bring on Day 91 of our Summer Squat Challenge. ONLY 4 days left, let’s finish STRONG. Give this variation a try and be sure to post in our Facebook Group page HERE when you get in your 100 for the day. Overhead Medicine Ball Squat: Stand with a super wide...
by Your Host, Gina | Sep 11, 2018 | Circuit Workouts
Stretching is a key and essential part of our G-Fit lifestyle. You MUST get in you stretching a few times a week, even if it is just a few minutes. Commit to 3 days a week and eventually work your way up to a daily 5 minute stretching routine and see how beneficial it...
by Your Host, Gina | Sep 9, 2018 | Recipes
Cravings crushed with this fantastic NO CARB Sandwich. Give this a try and let me know what you think! Ingredients: -1 scoop Angel Food Cake protein powder -2 egg whites -1/4 cup almond meal (or 2 tbsp almond meal for one fat serving = 9 grams) -2-3 cloves garlic...
