Monthly Archives: September 2018

  • September 21 2018

    Booty Band Circuit

    Booty Band Circuit  Booty bands are such an awesome way to get a killer workout. I love them because you can do just about anything with them and they are…

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    September 18 2018

    Medicine Ball Overhead Squat – Day 91

    Bring on Day 91 of our Summer Squat Challenge. ONLY 4 days left, let’s finish STRONG. Give this variation a try and be sure to post in our Facebook Group…

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    September 11 2018

    Band Stretching Routine

    Stretching is a key and essential part of our G-Fit lifestyle. You MUST get in you stretching a few times a week, even if it is just a few minutes.…

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    September 9 2018

    Guilt Free Low Carb Sandwich

    Cravings crushed with this fantastic NO CARB Sandwich. Give this a try and let me know what you think! Ingredients: -1 scoop Angel Food Cake protein powder -2 egg whites…