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Exercise Ball Summer Squat Circuit

Exercise Ball Summer Squat Circuit

Gina Aliotti’s Summer Ball Squat Circuit Summer is in full swing and so is my annual Summer Squat Challenge. Regardless if you are on board and rocking 100 squats a day or not, this is a fun (and challenging) circuit to make your booty (and shoulders) scream....
Lentil Summer Salad

Lentil Summer Salad

Ingredients: -1 package Lentils (see in Trader Joe’s finds HERE ) (1/2 c = 120 calories, 0 grams Fat, 20 grams carbs, 8 grams fiber, 9 grams protein ) -3-4 cloves garlic, minced -1/4 cup cilantro, chopped -1/2 red bell pepper, chopped -1/2 yellow bell pepper,...