Monthly Archives: August 2018

  • Exercise Ball Summer Squat Circuit

    Gina Aliotti’s Summer Ball Squat Circuit Summer is in full swing and so is my annual Summer Squat Challenge. Regardless if you are on board and rocking 100 squats a…

  • Lentil Summer Salad

    Ingredients: -1 package Lentils (see in Trader Joe’s finds HERE ) (1/2 c = 120 calories, 0 grams Fat, 20 grams carbs, 8 grams fiber, 9 grams protein ) -3-4…

  • Success Story of the Day: Sandra Vanderlugt

    Proud of you Sandra! So happy to hear you are getting yourself back on track, eating for purpose and rocking my Ultimate Summer Shred!  Way to take control and OWN…