Monthly Archives: July 2018

  • Summer Squat Challenge Day 42

      Get your Ultimate Summer Shred Plan HERE. Use “Gfitsquats” and save 15%.  

  • 5 Minute Abs

    Bonus 5 minute Ab Circuit Add this to your 100 squats today and make your booty and abs scream. Let’s do this! Join the VIP for daily bonus challenges &…

  • Finding Balance is the Best Thing You Can Do for Your Health

    When you hear the word “balance,” what comes to mind? OM? Standing on one leg without falling over? A scale? What comes to mind? My ultimate goal is to help…

  • Sleep your way to a better body and more productive you!

    You are on a weight loss journey eating a well balanced diet of lean protein, complex carbs and healthy fats. You have removed all processed foods and most sugars from…

  • Summer Shrimp Quinoa Salad

    Summer is in full swing and so are my cold BAS (Big Ass Salad’s, for those that aren’t familiar with my term). I live, eat and breath for my BAS.…

  • Day 14 Get them In!

    Happy 4th of July! Today, no matter what, find time to get in your 100 to make today 2 weeks on our Summer Squat Challenge! Try some Thrusters today and…

  • 5 Fun Squat Variations

    My Annual Summer Squat Challenge in full swing and everyone from all over the world is rocking their squats. 100 a day, any which way makes it completely doable because…

  • Goblet Squats- Day 12

    The Goblet Squat: Standing tall with your feet shoulder-width apart and toes neutral, grab the head of a dumbbell with both hands and hold it vertically (or horizontally) in front…