5 Minute Abs

5 Minute Abs

5 Minute Ab Circuit to make your abs scream!  Download the G-Fit App for 1000’s of FULL Body Videos + access to the 31 Day Ab Challenge with 31 different variations to keep your body responding and belly fat melting off! DOWNLOAD THE G-FIT APP...
Summer Shrimp Quinoa Salad

Summer Shrimp Quinoa Salad

Summer is in full swing and so are my cold BAS (Big Ass Salad’s, for those that aren’t familiar with my term). I live, eat and breath for my BAS. Depending on the season, they take on different forms. During the colder months, I love adding warmth to my...