Monthly Archives: May 2018

  • Lower Back Stretches

    You’ve had a long day at work. Either you’ve been sitting at a desk all day or standing on your feet for a ridiculous amount of time. Whatever you’ve been…

  • Jalapeno Cilantro Burgers

    Jalapeno Cilantro Burgers (serves 4) This delicious burger can be made as a patty, mini meatloaf, or even meatballs! They reheat well, making them perfect for meal prep. This recipe…

  • Self Love through Yoga

    All you need is Love & Yoga… A little bit of time on your mat to focus on deep breathing and being 100% present can change your entire outlook on…