Lower Back Stretches

Lower Back Stretches

You’ve had a long day at work. Either you’ve been sitting at a desk all day or standing on your feet for a ridiculous amount of time. Whatever you’ve been doing, you may be feeling body aches and lower back pain. Sitting or standing for long hours can cause a...
Summer Squat Challenge Checklist

Summer Squat Challenge Checklist

Bring on our Annual Summer Squat Challenge! Download your Summer Squat Challenge Checklist HERE                 To Elevate your Squat Game, get your copy of my ALL INCLUSIVE Summer Shred Squat Challenge Plan...
Summer Squat Challenge Checklist

Summer Squat Challenge Checklist

Bring on our Annual Summer Squat Challenge! Download your Summer Squat Challenge Checklist HERE                 To Elevate your Squat Game, get your copy of my ALL INCLUSIVE Summer Shred Squat Challenge Plan...
YAY, You Are In!

YAY, You Are In!

I am SO excited you are with me to rock my annual Summer Squat Challenge! This year marks my 5th year and it is going to the the biggest and best yet!   Challenge Starts June 21st. Download your FREE Summer Squat Challenge Checklist HERE.   If you...
Jalapeno Cilantro Burgers

Jalapeno Cilantro Burgers

Jalapeno Cilantro Burgers (serves 4) This delicious burger can be made as a patty, mini meatloaf, meatballs or sliders! They reheat well, making them perfect for meal prep. This recipe supplies 1 serving of protein AND 1 serving carbs, so it fits any of my meal plans...