Monthly Archives: April 2018

  • Fitfluential Feature & Interview

    I was so honored to be a guest speaker on FitFluential. We had an incredible chat about some of my favorite topics … Consistency, Accountability, the Mental Game, Common misunderstandings about…

  • Success Story: Nancy Cook

    This week we celebrate Nancy Cook and her incredible success on my Ultimate Breakthrough Plan! Check out that happy face, tiny waist and amazing flexibility! this is what I call…

  • 7 Essential Moves to Blast Body Fat and Rock a Bikini Body ALL Year Long!

    Your bikini body starts NOW. Don’t wait until things warm up or your dream vacation to look and feel your best in your bikini. The time is NOW. People wait…

  • Discover your Why

      BECOME A VIP AN UNLEASH YOUR INNER FIRE. ALL THE TOOLS, TIPS, MOTIVATION AND NO GYM WORKOUTS TO REACH YOUR ULTIMATE POTENTIAL. JOIN HERE  [GET A WEEK FREE]

  • Tips & Secrets to staying on track while on the go…

    Download your Travel Tips & Secrets PDF HERE These are things I do on a regular. Things that keep me on track and sane while out of my usual routine.…

  • Success Story: Chantel Simms

    Today we celebrate the success of Chantel Simms. Congratulations Chantel on your success on our Ultimate Breakthrough Plan. Way to refocus and get yourself back on track. Proud of you…

  • Short Yet Effective Challenges– Why they Work!!

    Getting Fit with Short Yet Effective Challenges  It has been over 5 years now since I have embarked upon my NO GYM home workouts and they continue to evolve. My…

  • Success Story: Traci Polish

    Congratulations Traci on an incredible journey! I have had the honor to work with Traci on a 101 in the past and have really gotten to know Traci and knew…

  • Gina’s Spring Full Body Circuit Workout

    Gina’s Spring Full Body Circuit Spring is here and that means getting outdoors may seem a bit more inviting. Get ready to rock your summer body by moving your body…