No Carb Breaded Chicken

No Carb Breaded Chicken

Ingredients: 4 oz chicken breast 2 tbsp almond meal (15 almonds crushed) 1-2 cloves minced fresh garlic or 1/2 tsp powdered garlic 1 tsp Italian seasoning *fresh parsley a great addition too *1 egg white Directions: Preheat oven to 425. Place almond meal on plate and...

Game Day Tips & Roasted Pepper Black Bean Dip

It’s Super Bowl weekend and time to root for your favorite team and join the national party. Game Day doesn’t have to be a diet disaster, if you know what you are doing…  I want to offer simple tips for a healthy game-day bash that wont set you back....
Success Story of the week: Kristine Armitage

Success Story of the week: Kristine Armitage

What an incredible story. Thank you Kristine for taking us through your journey and sharing your story! WOW, what an journey it has been. SO proud of you for not giving up on yourself, life and your potential. Because of your devotion to our lifestyle and YOU, you are...