Monthly Archives: February 2018

  • February 22 2018

    Love Lessons Part 3

    Let’s keep the love flowing with our next 4 Love Lessons. I hope you are taking these to heart and implementing them, even just a few, on a daily basis.…

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    February 18 2018

    Love Lessons Part 2

    Are you ready to love yourself harder with our second set of love lessons? I hope you are practicing your first set of love lessons and seeing how beneficial these…

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    February 16 2018

    G-Fit Medicine Ball Circuit

    When you do your workouts at home, motivation can quickly fade as things become too routine and start to feel monotonous. Even varying reps, intensity, rest periods and style, you…

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    February 13 2018

    Love Lessons Part 1

    Its the month of love and that means we are going to focus on everything LOVE for the next few weeks. It’s time to love yourself harder Babe! For the…

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    February 11 2018

    No Carb Breaded Chicken

    Ingredients: 4 oz chicken breast 2 tbsp almond meal (15 almonds crushed) 1-2 cloves minced fresh garlic or 1/2 tsp powdered garlic 1 tsp Italian seasoning *fresh parsley a great…

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    February 2 2018

    Game Day Tips & Roasted Pepper Black Bean Dip

    It’s Super Bowl weekend and time to root for your favorite team and join the national party. Game Day doesn’t have to be a diet disaster, if you know what…

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    February 1 2018

    Success Story of the week: Kristine Armitage

    What an incredible story. Thank you Kristine for taking us through your journey and sharing your story! WOW, what an journey it has been. SO proud of you for not…