Let’s keep the love flowing with our next 4 Love Lessons. I hope you are taking these to heart and implementing them, even just a few, on a daily basis. If only they had a Love major in collage or taught love as a subject, I feel we would all walk around a little bit...
Are you ready to love yourself harder with our second set of love lessons? I hope you are practicing your first set of love lessons and seeing how beneficial these simple strategies can be in helping you fall more and more in love with yourself. If you need a review...
When you do your workouts at home, motivation can quickly fade as things become too routine and start to feel monotonous. Even varying reps, intensity, rest periods and style, you may find yourself just going through the motions and not enjoying your workouts the way...
Its the month of love and that means we are going to focus on everything LOVE for the next few weeks. It’s time to love yourself harder Babe! For the record, incase you haven’t gotten the memo, “self-love” is one of the most important aspects of our lives. If you...
Ingredients: 4 oz chicken breast 2 tbsp almond meal (15 almonds crushed) 1-2 cloves minced fresh garlic or 1/2 tsp powdered garlic 1 tsp Italian seasoning *fresh parsley a great addition too *1 egg white Directions: Preheat oven to 425. Place almond meal on plate and...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.
