Holiday Cookies

Holiday Cookies

These are extremely healthy guilt free cookies. Low Carb High Protein, perfect for a fat meal on our plans. 1 cookie = 1 fat exchange on our PLANS. Enjoy! Ingredients: 3 scoops Angel Food Cake- Original 8 oz, Greek Yogurt – Non Fat, unsweetened 2 cup,...
Workout with Quality over Quantity

Workout with Quality over Quantity

As the year draws to a close, most of us spend at least a little time doing some personal reflection. This may have you evaluating your goals, celebrating accomplishments, considering some setbacks and resolving to make improvements in the coming year. This is a great...
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