Breakthrough Circuit #18

Breakthrough Circuit #18

Circuit 18 10 circle leg lifts 10 band lying leg lifts 10 side plank knee to chest (each side) 10 reverse crab leg extensions 10 hip thrusts with leg extended 30 bicycle crunches 20 knee to chest crunches Rest & Repeat...
Breakthrough Circuit #17

Breakthrough Circuit #17

Circuit 17 10 band alternating reverse lunges 10 band jump squats 10 renegade rows 30 flutter kicks (with or without band) 15 bent over band kickbacks (each side) 2 minute cardio (jumping jacks, jump rope, jogging in place, etc) Rest & Repeat...
Breakthrough Circuit #16

Breakthrough Circuit #16

Circuit 16 10 hanging leg raises (or lying leg lifts) 15 hanging band knee to chest (or band bicycles) 10 band knee to elbow (each side) 10 band booty kickbacks, flexed foot 10 straddle bench jump ups Rest & Repeat...
Breakthrough Circuit #15

Breakthrough Circuit #15

Circuit 15 15 bent over rows 10 reverse grip incline push ups 10 squats 30 flutter kicks 20 bench hip thrusts 50 incline mountain climbers Rest & Repeat...
Breakthrough Circuit #14

Breakthrough Circuit #14

Circuit 14 15 shoulder presses 10 arnold presses 10 lunge with side lateral raise (each side) 10 front raise with 2 second driver 15 bent arm side lateral raises 10 bent over rear delt rows Rest & Repeat...