Circuit 18 10 circle leg lifts 10 band lying leg lifts 10 side plank knee to chest (each side) 10 reverse crab leg extensions 10 hip thrusts with leg extended 30 bicycle crunches 20 knee to chest crunches Rest & Repeat...
Circuit 16 10 hanging leg raises (or lying leg lifts) 15 hanging band knee to chest (or band bicycles) 10 band knee to elbow (each side) 10 band booty kickbacks, flexed foot 10 straddle bench jump ups Rest & Repeat...
Circuit 14 15 shoulder presses 10 arnold presses 10 lunge with side lateral raise (each side) 10 front raise with 2 second driver 15 bent arm side lateral raises 10 bent over rear delt rows Rest & Repeat...
Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca with her two children and incredible husband. She is a renowned fitness professional and master trainer who went from gym burnout to living a healthier lifestyle! Her life mission is to help women of all ages simplify their fitness game and get more results by doing less.