Monthly Archives: October 2017

  • Halloween Pumpkin Boo-ty & Shoulders Circuit

    No better way to kick off Halloween than with a Wicked FUN Pumpkin Circuit. All you need is one piece of equipment, a pumpkin… If you don’t have one, grab…

  • Non-Negotiable Holiday Workout

    It’s that time of year when you may find yourself digging extra deep for motivation. The sun sets earlier, climate is changing and you find that a cup of coffee…

  • Tis the Season: Gina’s favorite Pumpkin Seed Recipes

    Tis the season for Everything Pumpkin This week is all about Pumpkin Seeds! Tis the season for everything pumpkin! I love this time of year when everywhere you go, you…

  • Halloween Tricks and Treats

    Gina Aliotti’s Halloween Tricks and Treats Don’t Sabotage Your Weight-Loss Goals Halloween is right around the corner, and you know what that means: the treats are everywhere. I wanted to…

  • BACK AND BOOTY GARAGE CIRCUIT

    Here we are again, Back at it without a gym and with limited weights and still getting it in! Check out my NO Excuse Garage Workout of the day. Get…

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  • Protein Popcorn

    Protein Popcorn (Serves: 4) Ingredients:  -½ scoop protein Devotion Angel Food Cake protein powder -2-3 Flex Flavors (of your choice) ANY Flavor is AMAZING (Pumpkin Spice is a seasonal favorite) (…