Monthly Archives: September 2017

  • Ultimate Sexy Shoulders Workout #5

    FOR ALL ULTIMATE SEXY SHOULDER WORKOUT VIDEOS + DAILY HOME WORKOUTS, JOIN MY VIP HERE. 

  • Chewy Oatmeal Pumpkin Cookies

    Fall is officially here and you know what that means, pumpkins and pumpkin spice are everywhere. It is amazing how quickly you shift from summer fruits to fall deserts. Within…

  • Long and Lean legs with Gina Aliotti’s Thigh Slimmer Circuit. 

    Today I wanted to share with you an awesome circuit to slim and trim your thighs. This workout focuses on the mind muscle connection proving that it doesn’t take much…

  • Make you a Non-Negotiable

    If you’re reading this article, it’s likely you’re interested in being someone who actually reaches your goals… You probably someone who wakes up early with the most incredible intentions to get…

  • The Recipe for Abs

        Check out one of my favorite HIIT Ab Circuits For more Fat Blasting home workouts Become a VIP HERE.       

  • Incorporating “Refuel Meals” into your diet

    Some call them “cheat meals” but I like to refer to them as “refuel meals”. These are meals that are essential and a key component to your fitness goals and success.…

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  • Happy Labor Day!

    Happy Labor Day! Labor Day is dedicated to social and economic achievements of American workers. A time to reflect and celebrate for all the contributions workers have made to the…