Sexy Shoulders On the Go

Sexy Shoulders On the Go

It seems like people tend to fall off track when they are on the road. Whether that be for a vacation, the holidays or a work event, there is no reason you have to let your workouts suffer while you are away. Even if you don’t have access to a gym, you can pack...
G-Fit Ab Circuit

G-Fit Ab Circuit

Abs are made in the kitchen but that doesn’t mean you don’t work them in the gym! Check out this killer ab circuit to target your abs. I suggest you train abs 2-3x/week. No need to train them more. More is not always better, especially when it comes to ab...
Right Back on the Wagon…

Right Back on the Wagon…

Back on the wagon we go and THAT is what will lead to long term success!  After son FUN and family R&R the only way to do it is jump right back on the wagon… Have a question, I am here to help!  Every week answering all your questions + sharing valuable tips...

Ignite your inner Wonder Woman

With the newly released American Super hero Film Wonder Woman, I thought it was appropriate to shed light on the wonder woman that resides in every each and every woman. Since becoming a mom, I have gained a new respect for all women. The day-to-day duties of being a...

Bikini Body Chocolate Chip Cookies

Summer is here, yay! Just because it’s summer and you are doing you best to look incredible in your bikini, that doesn’t mean you have to stay away from cookies! Yes, you can have your cookies AND bikini body at the same time. It is just about picking the right...