Monthly Archives: July 2017

  • July 27 2017

    Sexy Shoulders On the Go

    It seems like people tend to fall off track when they are on the road. Whether that be for a vacation, the holidays or a work event, there is no…

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    July 21 2017

    G-Fit Ab Circuit

    Abs are made in the kitchen but that doesn’t mean you don’t work them in the gym! Check out this killer ab circuit to target your abs. I suggest you…

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    July 12 2017

    Right Back on the Wagon…

    Back on the wagon we go and THAT is what will lead to long term success!  After son FUN and family R&R the only way to do it is jump…

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    July 8 2017

    Ignite your inner Wonder Woman

    With the newly released American Super hero Film Wonder Woman, I thought it was appropriate to shed light on the wonder woman that resides in every each and every woman.…

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  • July 1 2017

    Bikini Body Chocolate Chip Cookies

    Summer is here, yay! Just because it’s summer and you are doing you best to look incredible in your bikini, that doesn’t mean you have to stay away from cookies!…

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    July 1 2017

    Squat Variations that will challenge you and keep it fun!

    My Summer squat Challenge is well under way and everyone is doing amazing!! The focus on building those nice round, toned bootys is in full swing! We kicked off summer…

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