The Squat: Variations of this Powerful Exercise Nice round, firm, toned glutes, we all want them right!? The gluteals — your butt muscles — are the largest and strongest muscles in the body. Their function is hip extension, or driving the upper legs backward. It is...
Kicking off summer with a trip to the zoo, I wanted to share my survival tips to help you along your adventures this summer! Here they are… wear sunscreen- A must! It’s hot out and even if it’s not, protect your skin! wear comfortable shoes- You do a...
I wanted to share 2 of my favorite easy to make low calorie recipes. Both recipes include similar ingredients so you can save on time and prepare them both at the same time! Both my Shrimp Quinoa Salad and Loaded Turkey Burgers stay fresh for 3-4 days, making for...
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