Monthly Archives: June 2017

  • The Squat: The Most Powerful Exercise

    The Squat: Variations of this Powerful Exercise Nice round, firm, toned glutes, we all want them right!? The gluteals — your butt muscles — are the largest and strongest musclesTo…

  • Summer Survival

    Kicking off summer with a trip to the zoo, I wanted to share my survival tips to help you along your adventures this summer! Here they are… wear sunscreen- A

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  • Summer Recipes

    I wanted to share 2 of my favorite easy to make low calorie recipes. Both recipes include similar ingredients so you can save on time and prepare them both at

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