Monthly Archives: June 2017

June 25 2017

The Squat: The Most Powerful Exercise

The Squat: Variations of this Powerful Exercise Nice round, firm, toned glutes, we all want them right!? The gluteals — your butt muscles — are the largest and strongest muscles…

June 19 2017

Summer Survival

Kicking off summer with a trip to the zoo, I wanted to share my survival tips to help you along your adventures this summer! Here they are… wear sunscreen- A…

June 1 2017

Summer Recipes

I wanted to share 2 of my favorite easy to make low calorie recipes. Both recipes include similar ingredients so you can save on time and prepare them both at…

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