Monthly Archives: May 2017

  • Memorial Day Watermelon Refresher

    Watermelon Refresher Ingredients: 3/4 cup watermelon chunks, seedless 1 shot (1.5 oz.) Bacardi rum 1 lime 3 – 4 mint leaves 2 Strawberry Fields Flex Flavors or Stevia packets 1 cup crushed…

  • Coffee Cake Crumble

    Ingredients: Cake -1/2 cup oats (regular or quick) -1 scoop Devotion Angel Food Cake Protein Powder -2 egg whites -1/2 cup coffee -2-3 Monkey Bread or Birthday Cake Flex Flavors -dash of…

  • Sweat your Little Heart Out with this SWORKOUT!

    Sweating is SO good for you! There are so many reasons why it is important to sweat! Not only to burn those calories but for all the other added benefits…

  • Shoulder Stretching & some of Gina’s Favorite Shoulder Stretches

    Stretching is something that often gets overlooked! People get so focused on weight training and cardio workouts that stretching doesn’t get the attention it deserves. Stretching needs to happen on…

  • Creating Habits to LAST

    With the start of our NEW MAY Challenge, this weeks mantra is about creating LASTING Habits. What are the steps to create lasting habit vs. temporary habits? We all struggle…