Memorial Day Watermelon Refresher

Memorial Day Watermelon Refresher

Watermelon Refresher Ingredients: 3/4 cup watermelon chunks, seedless 1 shot (1.5 oz.) Bacardi rum 1 lime 3 – 4 mint leaves 2 Strawberry Fields Flex Flavors or Stevia packets 1 cup crushed ice or 5 – 7 ice cubes Directions: Place all ingredients in a blender and blend...
Coffee Cake Crumble

Coffee Cake Crumble

Ingredients: Cake -1/2 cup oats (regular or quick) -1 scoop Devotion Angel Food Cake Protein Powder -2 egg whites -1/2 cup coffee -2-3 Monkey Bread or Birthday Cake Flex Flavors -dash of cinnamon -1 tsp baking powder Crumble: -1/4 cup almond meal -1 egg white -2...
Creating Habits to LAST

Creating Habits to LAST

With the start of our NEW MAY Challenge, this weeks mantra is about creating LASTING Habits. What are the steps to create lasting habit vs. temporary habits? We all struggle with our habits — getting started is 1/2 the battle then staying motivated to continue...