Monthly Archives: February 2017

  • March Challenge Calendar

    Who’s ready for another Challenge! This month we are focusing on the backside with some squats, Tabata style! Enter your e-mail below and I will send over your challenge calendar (within…

  • Submit your results!!

    SUBMIT YOUR RESULTS —> HERE.  SO EXCITED TO SEE ALL THE INCREDIBLE INSIDE OUT TRANSFORMATIONS. 🙂 DUE MARCH 1ST, 2017 WINNERS ANNOUNCED MARCH 15, 2017

  • Spring into that Bikini Body with this Full Body NO GYM workout

    The weather is starting to shift and Spring and Summer months will be here before we know it. It is time to really start focusing on that summer body NOW!…

  • Valentine’s Chocolate Strawberry Granola

    Granola use to be a food that I stayed far away from, because of all the sugar, but with my winning healthy recipe, it has become one of my favorite…

  • Game Day Tips & Roasted Pepper Black Bean Dip

    Superbowl Sunday is coming up quick! It is a time the entire country is partying together. Game Day doesn’t have to be a diet disaster and I want to offer…