Monthly Archives: January 2017

  • Short Yet Effective Challenges– Why they Work!!

    Getting Fit with Short Yet Effective Challenges  It has been over 4 years now since I have embarked upon my NO GYM home workouts and they continue to evolve. My…

  • Simple Brownie Bites

    These are SO simple and so good! 🙂 Ingredients: 1 scoop Devotion Brownie Batter Protein  1 Peanut Butter Crunch Flex Flavor 1/2 cup water Directions: Simply mix all ingredients in…

  • 5 Tips to keep you Digging Deep!

    You have been digging deep and pushing hard! I am proud of you! Not everyone would have even committed themselves or jumped on board! People get scared they will fail…

  • Q&A with Hilary Hall

    Thank you Hillary Hall for the awesome Q & A interview… From my fellow Fit Mom, Hilary Hall Fitness It is with GREAT HONOR that I introduce you to someone…

  • How to get Abs

    Abs, we all have them but how do we see them? It is all about shredding that belly fat to reveal your beautiful toned abs! You can workout all day…

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  • Fitness Trends for 2017

    Six weeks into 2017, how are your resolutions holding up? For those people who are still pushing through but looking for some more motivation, what are the trends for this…

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