Monthly Archives: December 2016

  • Keeping your goals for 2017

    Why so many people use a “diet” as their New Year’s resolution and then they fall off 2 weeks later.  Why this happen and how do you avoid it.  It…

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  • Gina’s Full Body New Year’s Circuit Workout

    Gina’s Full Body New Year’s Circuit Workout The holiday season is definitely a time where we are searching for ways to add more hours to your day. Typically, the first thing…

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  • Candy Cane Chickpea Holiday Cookies

    Ingredients: -2 cups chickpeas (garbanzo beans) -½ cup No Calorie Baking Sugar (Baking Stevia preferred) -3 Creme Brulee Flex Flavors (optional) -½ cup unsweetened applesauce -2 whole egg -2 egg…

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  • Cinnamon Monkey Holiday Bars

    CINNAMON MONKEY HOLIDAY BARS 2 scoops Devotion Nutrition Angel Food Cake Protein 4 packets Monkey Bread Flex Flavors  2 cups ground oat flour 3 egg whites 1/2 cup unsweetened almond…

  • Gina’s Holiday Survival Tips to Keep you in Shape

    Gina’s Holiday Survival Tips to Keep You in Shape  The holidays are in full swing and I am completely loving the change in seasons and holiday feel that surrounds us.…

  • Gluten Free Flourless Candy Cane Cake

    Ingredients: One 15-oz. can black beans, drained and rinsed 3 scoops Devotion Brownie Batter Protein 4 large egg whites 1/4 cup water 1/3 cup canned pure pumpkin 4 Pumpkin Spice…

  • Kristine Armitage

    Good to GREAT! Way to put in the work and trust the process! Down 2.3% Body Fat and 5.1 pounds in 6 weeks, Fantastic job!! Beginning 119 lb 18.5%bf Week1…

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  • Setting Goals for the New Year

    We all have goals we want to achieve, especially when the new year rolls around. Maybe it is the same goal we have been striving for all year or maybe…

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  • Patience is where it is at

    We have talked about shedding our vocabulary of the word “DIET”, spoke about digging deep and surpassing your limits, now another key component into your success this balanced lifestyle is…

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  • Practice Patience as a top priority!

    How have your patience levels been lately? Things Do not happen over night. Let me repeat that, things DO NOT happen over night! When you can start to understand that…

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