Keeping your goals for 2017

Why so many people use a “diet” as their New Year’s resolution and then they fall off 2 weeks later.  Why this happen and how do you avoid it.  It boils down to setting unrealistic goals. Here are some tips to help you stay on track and keep your...

Candy Cane Chickpea Holiday Cookies

Ingredients: -2 cups chickpeas (garbanzo beans) -½ cup No Calorie Baking Sugar (Baking Stevia preferred) -3 Creme Brulee Flex Flavors (optional) -½ cup unsweetened applesauce -2 whole egg -2 egg whites -2 teaspoons vanilla extract -10 drops Peppermint Liquid Stevia...
Cinnamon Monkey Holiday Bars

Cinnamon Monkey Holiday Bars

CINNAMON MONKEY HOLIDAY BARS 2 scoops Devotion Nutrition Angel Food Cake Protein 4 packets Monkey Bread Flex Flavors  2 cups ground oat flour 3 egg whites 1/2 cup unsweetened almond milk 2 tsp Vanilla extract 3 tsp baking powder 2 tsp cinnamon 1/2 cup applesauce 1/2...
Gluten Free Flourless Candy Cane Cake

Gluten Free Flourless Candy Cane Cake

Ingredients: One 15-oz. can black beans, drained and rinsed 3 scoops Devotion Brownie Batter Protein 4 large egg whites 1/4 cup water 1/3 cup canned pure pumpkin 4 Pumpkin Spice Flex Flavors 1 1/2 tsp. baking powder 1/4 tsp. salt 1/8 tsp. peppermint extract 1 tbsp....