Monthly Archives: December 2016

  • Keeping your goals for 2017

    Why so many people use a “diet” as their New Year’s resolution and then they fall off 2 weeks later.  Why this happen and how do you avoid it.  It…

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  • Candy Cane Chickpea Holiday Cookies

    Ingredients: -2 cups chickpeas (garbanzo beans) -½ cup No Calorie Baking Sugar (Baking Stevia preferred) -3 Creme Brulee Flex Flavors (optional) -½ cup unsweetened applesauce -2 whole egg -2 egg…

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  • Cinnamon Monkey Holiday Bars

    CINNAMON MONKEY HOLIDAY BARS 2 scoops Devotion Nutrition Angel Food Cake Protein 4 packets Monkey Bread Flex Flavors  2 cups ground oat flour 3 egg whites 1/2 cup unsweetened almond…

  • Gluten Free Flourless Candy Cane Cake

    Ingredients: One 15-oz. can black beans, drained and rinsed 3 scoops Devotion Brownie Batter Protein 4 large egg whites 1/4 cup water 1/3 cup canned pure pumpkin 4 Pumpkin Spice…

  • Kristine Armitage

    Good to GREAT! Way to put in the work and trust the process! Down 2.3% Body Fat and 5.1 pounds in 6 weeks, Fantastic job!! Beginning 119 lb 18.5%bf Week1…

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  • Setting Goals for the New Year

    We all have goals we want to achieve, especially when the new year rolls around. Maybe it is the same goal we have been striving for all year or maybe…

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  • Patience is where it is at

    We have talked about shedding our vocabulary of the word “DIET”, spoke about digging deep and surpassing your limits, now another key component into your success this balanced lifestyle is…

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  • Practice Patience as a top priority!

    How have your patience levels been lately? Things Do not happen over night. Let me repeat that, things DO NOT happen over night! When you can start to understand that…

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  • quick weekend refuel tip

    Hope everyone had a healthy weekend and eventful weekend~!! We mention the “refuel” meal, its importance and the ability to be able to have some flexibility with your program but…

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  • Winter WonderBand Circuit Workout

    It’s that time of year when motivation may be slightly down and the focus is on holiday happenings not so much your workouts. Here is where my quick yet efficient…

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