Monthly Archives: November 2016

  • VIP Challenge – Jump On Board!

    My VIP Challenge has evolved into something GREAT! It’s your resource for everything you need to keep you on track, digging deep and Devoted4Life!   ADDED NEW VIP EXCLUSIVE FACEBOOK…

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  • Thanksgiving Survival Tips

    Thanksgiving Survival Tips –Be Realistic: Don’t set yourself up and say you are NOT going to eat a little something during the holidays! Shift your mindset towards moderation and balance…

  • More on the NEW VIP Option

    Several questions on the VIP so here it goes… I will have to do a Facebook Live to explain more.. My VIP evolved into something great!! Let me list everything…

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  • Pumpkin Spice Zucchini Carrot Cake Muffins

    INGREDIENTS: 2 scoops Protein Powder (Devotion Angel Food Cake) 4 egg whites 1/2 cup oatmeal 1/4 cup pure pumpkin puree 1/4 cup water 1 zucchini, shredded 1 large carrot, shredded…

  • Top 10 Tips to Getting Started and Staying on Track

    If you haven’t already, allow me to hold you accountable through my VIP Membership.  JOIN FOR DAILY MOTIVATION, INSTRUCTIONAL EXERCISE VIDEOS, RECIPES, SECRETS I USE IN MY EVERY DAY LIFE, Q&A,…

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  • No Gym Necessary Fall Circuit Workout

    Fall in Love with this No Gym Necessary Circuit Workout Fall in Love with this simple No Gym Necessary Full Body Circuit that will have your metabolism fired up and…

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  • Gluten Free High Protein Coconut Biscotti Crunch Cake

    Ingredients: 1 scoop Vanilla Protein ( Devotion Angel Food Cake Protein) 1 egg white 1 whole egg 1/2 cup quick oats 1 medium banana, puréed 1/4 unsweetened coconut milk 2…

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  • Weight Loss Success Story: Liz T.

    Hi Gina! I did your 7 day body blast and absolutely loved it! Although I don’t feel the pictures show much of a difference, the scale is down by 5lbs.…