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Monthly Archives: October 2016

October 26 2016

Roll Your Way Through This Fun and Effective Workout!

Roll Your Way through this Fun and Effective No Gym Circuit Workout Roll your way through this fun and effective workout. Being that I do all my workouts in theTo…
October 22 2016

Pumpkin Oatmeal Almond Cookies

Cravings no more with these Pumpkin Oatmeal Almond Cookies Once again, I found myself having a major sweet tooth. Rather than grabbing something I may regret later, I am experimenting

To access this post, you must purchase UAP (2) Circuit Workout Videos.

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October 18 2016

Almond Cookie Peanut Butter Sandwich

Ingredients: 2 cups almond meal 1/4 cup coconut oil 3 tbsp sugar free syrup 1 tsp vanilla extract 1 tsp cinnamon 1/2 tsp sea salt 1 tsp baking powder *Optional-

To access this post, you must purchase UAP (2) Circuit Workout Videos.

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October 15 2016

The Magical Movement- The Burpee

The Magical Movement: The Burpee If you are looking for that one exercise that does it all, it’s the Burpee. I call it the “Magical Movement” because it not only

To access this post, you must purchase UAP (2) Circuit Workout Videos.
October 5 2016

Get Creative with your Workouts

Get creative with your workouts. Don’t have a Kettlebell or Dumbbell, find a chair, use a gallon of water or grab your baby and do what you have to do

To access this post, you must purchase UAP (2) Circuit Workout Videos.

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About Gina Aliotti

Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca. She is a mother of 2 beautiful children, David (6) and Nicolette (4). She is a renowned fitness professional and master trainer whose life mission is to inspire and teach others how to get in shape with NO gym necessary. She focuses on a less is more approach to fitness, helping people see how realistic living a fit and active lifestyle can be. Her life mission is to proving that it doesn’t take a gym or a ton of time to reach and maintain your goals.

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