Monthly Archives: October 2016

  • October 26 2016

    Roll Your Way Through This Fun and Effective Workout!

    Roll Your Way through this Fun and Effective No Gym Circuit Workout Roll your way through this fun and effective workout. Being that I do all my workouts in the…

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    October 22 2016

    Pumpkin Oatmeal Almond Cookies

    Cravings no more with these Pumpkin Oatmeal Almond Cookies Once again, I found myself having a major sweet tooth. Rather than grabbing something I may regret later, I am experimenting…

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  • October 18 2016

    Almond Cookie Peanut Butter Sandwich

    Ingredients: 2 cups almond meal 1/4 cup coconut oil 3 tbsp sugar free syrup 1 tsp vanilla extract 1 tsp cinnamon 1/2 tsp sea salt 1 tsp baking powder *Optional-…

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  • October 15 2016

    The Magical Movement- The Burpee

    The Magical Movement: The Burpee If you are looking for that one exercise that does it all, it’s the Burpee. I call it the “Magical Movement” because it not only…

  • Get Creative with your Workouts

    October 5 2016

    Get Creative with your Workouts

    Get creative with your workouts. Don’t have a Kettlebell or Dumbbell, find a chair, use a gallon of water or grab your baby and do what you have to do…

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