Monthly Archives: August 2016

  • 6 Reasons Why you May not be Losing Weight

    6 Reasons why you may not be losing weight You are working SO hard, eating “clean” and working out but you aren’t seeing the results you want! It can be…

  • Gluten Free Mini Turkey Meatballs

    I stay pretty determined to finding simple yet healthy recipes the entire family can enjoy! Finding that perfect recipe that goes over well with the family while still satisfying the…

  • Parsley Turkey Meatballs Over Cauliflower Rice

    My Nonna use to make this pasta called Orzo (Italian pronunciation: [ˈɔrdzo]. It is a short cut pasta that looks like a large grain of rice. She would use Orzo…

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  • Sugar, it’s in Everything but I have a solution for you!!

    The food industry is Sneaky! Sugar is in so many foods that you may not even know! Of course, soda, cake and candy but what about “healthy” foods you consume…

  • The Mind Body Connection

    The Mind-Body Connection The mind-body (aka mind-muscle) connection is something that can take your training to another level. There is “working out” and then there is “working out”! I consider…

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