Cardio Blasting without a Gym

Cardio Blasting without a Gym How do you get in your cardio when you don’t belong to a gym or own a piece of cardio equipment? There are several ways to boost your heart rate and burn calories without typical cardio machines. Anyone can get outdoors and move their...

Berrylicious Summer Smoothie

Ingredients: 1 scoop Devotion Nutrition Angel Food Cake Protein Powder 1.5 cups ice 1/2 cup frozen berries 1 Blueberry Sky Flex Flavor 1 Razzmatazz Flex Flavor 2 kale leaves, De-stemmed (optional) 1.5 cups water 10 fresh blueberries (for topping) Add all ingredients...