Working Out and Muscle Soreness

Working Out and Muscle Soreness

Just because you aren’t sore doesn’t mean you didn’t get a killer workout! SO many people associate being sore with an awesome workout but just because you don’t get sore doesn’t mean your workout was anything short of awesome! If you are...

Gina Aliotti’s Summer Squat Challenge

100 Squats a Day Every Day of Summer, You IN???? 100 Squats a day, any variation and however many at a time as long as you complete 100 squats a day. Even if all you can do is 100 squats Coupled with a clean diet, my UAP is perfect, you will see incredible results. I...

Procrastination Tips and Suggestions

http://ginaaliotti.com/wp-content/uploads/2011/11/11_9_11-7_04-AM-2.mp3 DOWNLOAD AUDIO Stop Procrastinating and Get it Done! Procrastination is something we all face. So what do we do about it, how do we STOP procrastinating and finally start tackling our goals? Time...