Tips for working out at Home

As most of you know, ALL of my workouts are done in the comfort of my own home (garage) or outside at the beach or park. With my busy life as a full time working mom, I have found home workouts to work best for me, during this time of my life. With very limited time,...

St. Patrick’s Day Deviled Eggs!

ONLY 100 nutritious calories/serving!!! 10 hard-boiled eggs, peeled and cut in 1/2 Filling: 1 egg yolk 1 tbsp non fat Greek yogurt 1 tbsp Dijon mustard 1/2 tsp cayenne pepper 1 tbsp minced onion 1 medium avocado In a bowl mix together all filling ingredients. Spoon an...

Glute & Ab Circuit Workout

Whether you workout at home or in the gym, check out this awesome ab and glute circuit workout that requires very minimal equipment and time.  Target both your belly and backside with only an exercise ball and your own body weight. Give this one a try and let me know...

Gluten Free High Protein Lemon Poppy seed Muffins

Lemon Poppy Seed Muffins Ingredients: -1 cup almond meal/flour -1/4 cup coconut flour -2 scoops Devotion Nutrition Angel Food Cake -1 tsp baking powder -1/2 tsp sea salt -1/3 cup coconut oil -2 whole eggs -3 egg whites -1/2 cup unsweetened coconut milk -1/2 lemon,...