Monthly Archives: February 2016

  • Making Healthy Eating Affordable for your Every Day Life

    All too often I hear people say that they cannot afford to eat healthy. “Lean protein and vegetables are too expensive.” There is no doubt that healthier options can be…

    read more
  • Resistance Bands: The Simple Yet Effective Workout Tool

    Resistance Bands: The Simple Yet Effective Workout Tool Resistance bands are one of my favorite workout tools. Since all of my workouts are at home or outside, I have learned…

    read more
  • Gina’s I Love You Beef Meatloaf

    Ingredients for Meatloaf: 1 pound (96%) extra lean ground beef (93-99% lean ground turkey can also be used) 1/4 cup coconut flour 1 cup onions, chopped 3 stalks celery, chopped…

  • 5 Reasons Why You May Not Be Losing Weight

    You are working SO hard, eating “clean” and working out but you aren’t seeing the results you want! It can be so frustrating to be putting in so much work…

    read more
  • Ground Turkey over Cauliflower Rice

    Ground Turkey over Cauliflower Rice Ingredients: Cauliflower Rice: 1/2 bag Cauliflower Rice (fresh or frozen)- Trader Joes or you can make your own… 1-2 cloves garlic, minced sea salt &…

    read more
  • Gina’s Top 12 Kitchen Must Haves

    You have heard the quote, “Abs are made in the kitchen” and it couldn’t be closer to the truth. I am a firm believer that a successful fitness plan needs…

    read more
  • The Super Food: Matcha Green Tea

    Matcha Green Tea, have you heard of it?! If you aren’t onto this tea yet, you must check it out and add it into your program! I am sure you…

    read more
  • Super Simple Low Carb Matcha Muffins

    After getting over a cold, I decided to get back on my green tea wagon. Not only is green tea, specifically Matcha, so great to boost your metabolism but it…

    read more
  • BLACK BEAN HUMMUS & HOMEMADE CHIPS

    Ingredients: -2-3 garlic cloves, peeled -2 tablespoons fresh lemon juice -1 (15-ounce) can garbanzo beans, rinsed and drained -1 (15-ounce) can black beans, rinsed and drained -1/4 red bell pepper -1/4 green bell…

    read more
  • 7 Simple Ways to Improve your Diet

    We hear statements all the time like “it’s 90% diet” or “results begin in the kitchen.” We are fully aware that nutrition is paramount to fitness success, but we still…

    read more