Coconut Biscotti Quinoa Greek Parfait

A Beautiful, Healthy & Fit Pregnancy, Recipes

Ingredients: 1/4 cup quinoa, cooked 1/2 teaspoon ground cinnamon 1/4 cup unsweetened almond milk 1/2 teaspoon vanilla extract 1 Coconut Biscotti Flex Flavor  1 tablespoon slivered almonds 1 tablespoon pomegranate seeds 1/2 banana, sliced 1/4 cup non-fat Greek yogurt 1...

Gina’s Famous Protein Zucchini Loaf

Cooking Videos, Recipes

Gina’s Famous Protein Zucchini Loaf Ingredients: -2 egg whites -1/2 cup oatmeal -1/2 cup zucchini, shredded -1 scoop whey/casein blend Protein Powder (visit my favorites in my Amazon Store) -1/4 cup water -1 tsp baking powder Directions: Preheat oven to 350...

Mommy Must Haves

A Beautiful, Healthy & Fit Pregnancy, Training Articles

Going through pregnancy and having a baby is no joke! There are certain things that I have found to be helpful in making motherhood a smooth and seamless transition. Whatever we can do to make things “easier” we are all in right?! Consider these 5 mommy...

Holiday Tips to keep you on track!

General

The holidays are in full swing and I am completely loving the change in seasons and holiday feel that surrounds us. Living in Carlsbad, there isn’t a dramatic shift in seasons but it is still evident with the fog and midst that Christmas is approaching. This is...

Gina Aliotti’s High Protein Gluten Free Cranberry Razzmatazz Black Bean Brownie Bars

General

It’s that time of year where high calorie desserts and dishes surround us and can make it hard to keep our waistline trim. Too much sugar and fat can reverse all your progress, you have been working so hard for! Instead of eating too many sugary, high fat foods,...