Monthly Archives: November 2015

  • TURKEY MUSHROOM BURGERS

    INGREDIENTS: -2 egg whites -1 cups fresh mushrooms, finely chopped -1/2 c. oatmeal ground, or oat flour -1/2 c. yellow onion -2 cloves garlic -3 oz 99% lean & 3…

    read more
  • Killer Core Circuit

    Working the Core is So important. We are all looking for ways to exercise our core not only to help build abdominal strength but to improve the overall look of…

    read more
  • Cucumber Salad

    Ingredients: -6 cucumbers -1 red onion -2 Roma tomatoes -dash of sea salt -pepper, to taste -1/4 cup red wine vinegar -1/4 cup olive oil Directions: Peel cucumbers and run…

    read more
  • The Importance of Hydration

    We focus so much on diet and exercise but often forget about one very important variable, hydration!! Why is it so important to stay hydrated? Your body depends on water…

    read more
  • Simple Paleo Crockpot Turkey Chilli

    Crock Pot Turkey Chilli -16 oz 99% lean ground turkey -2 bell peppers, diced -1/2 sweet onion, diced -2 jars your favorite salsa -2 cups water -1 can garbanzo beans…

    read more
  • Vegetable Turkey Loaf with Balsamic Glaze

    Gina APPROVED for all meal plans! 🙂 Ingredients: 1 small zucchini, finely diced 1 red bell pepper, finely diced 1 yellow bell pepper, finely diced 4 cloves garlic, smashed to a…

    read more