Monthly Archives: October 2015

  • Almond Loaves

    The beauty of my plans is you can get creative and turn any meal into any variation of your choice. The way to stay on track is to get creative…

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  • Full Body Blast Circuit Workout

    No need to use fancy equipment or even have to walk into a gym to perform this killer workout. This quick and efficient circuit will keep your metabolism fired up…

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  • Quick Pumpkin Tips–Get the Right one!

    REMEMBER: You want to be sure you get Pumpkin Puree and NOT Pumpkin Pie Filling. There is a big difference in the sugar content with the Pumpkin Pie filling having…

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  • Gina’s Tush Tightener Circuit Workout

    We are all looking for ways to tone and tighten our tush. As women, especially, we tend to carry an extra layer of body fat in our backside that can…

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