Monthly Archives: August 2015

  • QUINOA PIZZA

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  • G-Fit Workout of the Day

    G-Fit workout of the Day: 100 squats with 10# plate ✔️ ——– -10 side lateral raises -10 crossover raises -10 bicep curls -10 shoulder presses Move to other side, rest…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 100 squats ————– -30 side to side touches -15 kick backs -15 reverse grip rows -15 straight leg deadlifts Rest and repeat 3x (minus squats)…

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  • Yam Chips

    Clean healthy carbohydrates should make up a decent amount of your daily diet. Whether you are following a lower carb to higher carb diet, it is important to consume complex,…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 side lateral raises then drive thumbs together -weighted ab crunch with toe touch -10 Russian twist -10 hip extensions with leg extended -10 renegade…

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  • G-Fit Workout of the Day – shoulder blaster

    G-Fit Workout of the Day: -10 single front raises -10 single diagonal raises -10 single side lateral raises -15 Arnold presses Rest and repeat 4x #DigDeep!

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