Monthly Archives: July 2015

  • Pumpkin Dip/Spread

    Pumpkins Pumpkins All Year Round!! Pumpkins are one of my favorite super foods! With so many impressive health benefits they shouldn’t be eaten seasonally rather anytime of the year. I…

    read more
  • Sushi Refuel Meal

    A perfect example of a healthy Gina Approved refuel meal 🙂 yum!!! Sushi is one of One of my favorites ways to enjoy a healthy yet satisfying refuel!Sashimi, seaweed salad,…

    read more
  • G-Fit Workout of the Day

    G-Fit Workout of the day: -15 stationary body weight lunges -30 seconds band side squats -20 oblique twists with band -20 chest presses with band -15 alternating reverse lunge with…

    read more
  • G-Fit Workout of the Day

    G-Fit Workout of the day: -15 reverse lunges, each side -30 1/2 mountain climbers, off chair or stroller -10 leg extension into knee to opposite chest -15 alternating front raises…

    read more
  • G-Fit Workout of the Day

    4th of July G-Fit Workout: -15 shoulder presses -15 single crossover front raise -15 crossover stationary lunge -15 plank toe to elbow -15 bent over alternating glute kickbacks Rest and…

    read more