water retention Q&A

Questions and Answers

Q: Gina, I have a question on how to decrease fluid retention, I know sodium has a lot to do with retaining fluid, But what other ways can help to prevent this retention? E.g.: supplements or just nutrition, How come when my monthly arrives my legs look so soft and...

Pineapple Banana Cake

General

Pineapples are one of my favorite tropical fruits and apparently are second to bananas as America’s favorite tropical fruit! I am always looking for ways to change up my everyday grab and go protein pancake or loaf so thought I would pick up a pineapple and come...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit workout of the day: 2 mile run Circuit: -10 reverse lunge with front raise -15 pike push ups (inverted push up) -15 side to side shoulder presses (Dumbbells touching) -15 hamstring curls off exercise ball -10 front raise with combo kick back Rest and repeat 3x...