Monthly Archives: May 2015

  • G-Fit Workout of the Day

    G-Fit workout of the Day: 2 mile run followed by -10 reverse grip incline push ups -10 hip thrusts off bench -10 hip thrusts with foot elevated -10 overhead pullover…

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  • G-Fit Workout of the Day

    G-Fit workout of the Day: 2 mile run followed by -10 renegade rows -30 second side to side lunges with band -30 second reverse plank leg lifts -30 second 1/2…

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  • Plank Combo Move

    Sunday Funday with this fun combo move… Give it a try! Rest 30 seconds in between rounds. Go for 5!

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