June’s Get Fit With G-Fit

Welcome to your June G-Fit Workouts! Let’s do this!! If you have been on board or joining us now, so excited to have you on board!! Getting into the best shape of your life means moving your body daily AND following a healthy nutritional plan!! It is a combination of...

G-Fit Workout of the Day

G-Fit workout of the day: 2 mile run… -10 alternating side lateral raises -10 alternating reverse grip front raises -15 overhead tricep extensions -30 second high knees -15 side to side weighted twists Rest and repeat 3x Dig...

Free Veggies

Brussels sprouts, zucchini, yellow squash, portobello mushrooms all tossed in 1 tbsp avocado oil, pinch of sea salt and 1 tbsp dried oregano. Toss until all coated with oil, place on lined cookie sheet, and broil until golden brown! Veggies are free on my plans so at...