Monthly Archives: May 2015

  • G-Fit Workout of the Day

    G-Fit workout of the day: 2 mile run… Circuit: -15 side to side KB touches -15 KB swings -15 KB bicep curls -15 single KB presses -15 KB tricep extensions…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: 2 mile run… -10 lunge with fly/press variation -20 alternating front raises -15 squat with side press -20 floor butt blasters Rest and repeat 3x…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: 2 mile run… -10 alternating side lateral raises -10 alternating reverse grip front raises -15 overhead tricep extensions -30 second high knees -15 side to…

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  • Free Veggies

    Brussels sprouts, zucchini, yellow squash, portobello mushrooms all tossed in 1 tbsp avocado oil, pinch of sea salt and 1 tbsp dried oregano. Toss until all coated with oil, place…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: -15 single one arm rows -15 alternating kickbacks -15 squat with Arnold press -30 side to side toe taps -15 bent over rows Rest and…

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  • G-Fit workout of the Day

    G-Fit workout of the day: -15 body weight squats -15 weighted squats -10 plank foot to elbow -20 baby weight extensions Rest and repeat 3x (Do what you can with…

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  • 3 Exercises to Shape and Tone your Backside to get you Bikini Ready!!

    Summer is right around the corner and with this time of year comes bikini shaping plans! Not only are we trying to lose those winter pounds but toning and shaping…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: -10 decline alternating leg lifts in plank -10 decline opposite knee to elbow in plank -10 decline scissors -10 decline push ups Rest and Repeat…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: -10 jump squats -30 second drivers (with plate or dumbbell) -10 side lateral raise, drive together and down -10 reverse crossover lunge Rest and Repeat…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: -10 squats -10 leg side extensions -10 kick backs -10 push-ups No rest! Repeat 5x Dig Deep!

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