G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day: -10 push ups off Dumbbells -10 thruster variation -10 single straight leg deadlifts -10 one arm rows -10 rear delt dumbbell rows Rest and repeat 2x Dig Deep!

Tips to getting Bikini Ready and Gina’s Playground Circuit Workout

Training Articles

Tips to getting Bikini Ready and Gina’s Playground Circuit Workout The clocks have sprung forward and spring is almost here. That means summer is right around the corner and it is time to get bikini ready! Don’t think that you have to spend countless hours...

Quinoa Zucchini Loaf

Recipes

Made a fun variation to my zucchini loaf and it turned out great!! Ingredients: 1 Cup Cooked Quinoa 2 scoops Devotion Nutrition Angel Food Cake protein powder 1/2 Cup Egg Whites 1/4 cup water 2 Cups Shredded Zucchini 2 Tsp Cinnamon 1/2 Tsp Nutmeg 2 Tsp Vanilla Extract...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day: -15 jump squats -15 crunches off the bench -10 tricep dips with leg extended -20 reverse mountain climbers in tricep dip position -10 leg open shut thems in tricep dip position Rest and repeat 3x Dig...

G-Fit Workout of the Day

Training Videos, Workout of the Day

G-Fit Workout of the Day: -15 3 count floor crunches -10 bicep curl with reverse front raise -10 rows with side lateral raise -20 knee raise to opposite chest -10 baby weight squats Rest and repeat 3x Dig Deep!