Monthly Archives: March 2015

  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -20 hip thrusts off ball -10 burpees -15 toe touches off exercise ball -15 alternating KB swings Rest and repeat 3x Dig Deep!

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 push up with knee to elbow (one side at a time) -20 squat with toe tap -10 single bicep curl with front raise -10…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 tricep kickbacks -15 reverse grip bent over rows -30 alternating leg tricep bench dips -30 crunches-feet elevated -30 side to side shuffles off dumbbell…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -30 2 second up 1 second down crunches off exercise ball -10 seated side lateral raises -10 alternating legs lifts off exercise ball, glutes stay…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 push ups off Dumbbells -10 thruster variation -10 single straight leg deadlifts -10 one arm rows -10 rear delt dumbbell rows Rest and repeat…

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  • Tips to getting Bikini Ready and Gina’s Playground Circuit Workout

    Tips to getting Bikini Ready and Gina’s Playground Circuit Workout The clocks have sprung forward and spring is almost here. That means summer is right around the corner and it…

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  • Quinoa Zucchini Loaf

    Made a fun variation to my zucchini loaf and it turned out great!! Ingredients: 1 Cup Cooked Quinoa 2 scoops Devotion Nutrition Angel Food Cake protein powder 1/2 Cup Egg…

  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 jump squats -15 crunches off the bench -10 tricep dips with leg extended -20 reverse mountain climbers in tricep dip position -10 leg open…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 3 count floor crunches -10 bicep curl with reverse front raise -10 rows with side lateral raise -20 knee raise to opposite chest -10…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -1 minute jump rope -15 KB squat with leg lift -40 KB weighted crunches -40 bicycle crunches -10 plank up downs (5 each side) rest…

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