Training Videos, Workout of the Day
Gosh it feels good to jump again!! G-Fit Workout of the Day: -10 bench jump overs -30 seconds mountain climbers off bench -10 forearm plank off bench with glute leg extensions -5 seated combo side lateral raise with diagonal raise with front raise Rest and repeat 3x...
Training Videos, Workout of the Day
Feeling motivated and getting back into it, little by little…. G-Fit Workout of the Day: -10 single front raise superset with side lateral raise -10 thrusters with medicine ball (center, right, center, left) -20 pulse squats with medicine ball Rest and repeat 3x...
Nutrition Articles, Recipes
You will see “healthy refuel” mentioned in some of my downloadable plans. Here is a perfect example of one of my favorite healthy refuel meals:) Real pasta with garlic and olive oil served with a ton of grilled veggies and a glass of delicious red wine!...