Monthly Archives: February 2015

  • PostPartum Baby Wearing Circuit Workout

    PostPartum Baby Wearing Circuit Workout Getting back into your typical workout routine after having a baby can seem stressful and near impossible! Once you get the clearance from your healthcare…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 push-ups off medicine ball -15 pikes off exercise ball -15 squats with plate -10 bicep curl superset with side lateral in low lunge position…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 off the bench knee to chest crunches -10 side lateral raise, drive thumbs together, down & repeat -30 pulse squats -15 KB one arm…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -30 second side to side shuffles -15 alternating toe to elbows in plank -10 push ups with foot elevated -30 second weighted upper cuts Rest…

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  • Ahi Fish Sticks

    These Ahi fish sticks turned out awesome!!! Took fresh Ahi tuna steaks, sliced into long 1″ pieces, dipped in 1 egg and covered with “breaking mix” then pan fried in…

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  • G-Fit Workout of the Day

    Gosh it feels good to jump again!! G-Fit Workout of the Day: -10 bench jump overs -30 seconds mountain climbers off bench -10 forearm plank off bench with glute leg…

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  • G-Fit Workout of the Day

    Feeling motivated and getting back into it, little by little…. G-Fit Workout of the Day: -10 single front raise superset with side lateral raise -10 thrusters with medicine ball (center,…

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  • Gina’s Healthy Coffee Cake

    printable PDF Coffee Cake INGREDIENTS: 1/4 c. non fat or low fat cottage cheese or Greek yogurt 1/2 c. oatmeal 1/4 c. Flax Crunch Cereal or other low sugar cereal…

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  • Gina Approved healthy Refuel…

    You will see “healthy refuel” mentioned in some of my downloadable plans. Here is a perfect example of one of my favorite healthy refuel meals:) Real pasta with garlic and…

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