by Your Host, Gina | Jan 25, 2015 | Recipes
Banana Berry Waffle -1 scoop Devotion Angel Food Cake protein powder -1/2 banana -1/4 cup blue berries -1 whole egg -1 egg white -3 tbsp unsweetened non fat Greek yogurt -1/2 tsp baking powder -3 tbsp almond meal -1 tbsp flax meal -1 large strawberry Add all...
by Your Host, Gina | Jan 1, 2015 | A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
2015 G-Fit Workout of the Day kick off: -15 bent over rows -15 bent over upper cuts -10 2 side lateral raises superset with 2 bicep curls -10 combo shoulder presses, regular press into press with palms facing ears Rest and repeat 2x Dig Deep! *38 weeks pregnant Happy...
by Bobby Cardwell | Jan 1, 2015 | Get Fit with G-Fit
Welcome to your January G-Fit Workouts! Let’s do this!! It’s a new year and a NEW YOU!!! I am so excited to be a part of your journey in 2015!! I promise you success if you focus on Consistency!! It really doesn’t take much but it does take doing...
