Monthly Archives: January 2015

  • January 25 2015

    Banana Berry Waffle

    Banana Berry Waffle -1 scoop Devotion Angel Food Cake protein powder -1/2 banana -1/4 cup blue berries -1 whole egg -1 egg white -3 tbsp unsweetened non fat Greek yogurt…

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  • New Years G-Fit Workout of the Day

    January 1 2015

    New Years G-Fit Workout of the Day

    2015 G-Fit Workout of the Day kick off: -15 bent over rows -15 bent over upper cuts -10 2 side lateral raises superset with 2 bicep curls -10 combo shoulder…

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