Monthly Archives: December 2014

  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 abductor leg extensions -10 bicep curls off ball -10 Arnold presses -10 combo side lateral raise with front raise -10 hip opener with shoulder…

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  • 3rd Trimester Circuit Workout with an Exercise Ball

    Gina Aliotti’s Third Trimester Circuit Workout using an Exercise Ball At 35 weeks pregnant, moving around and especially my everyday exercise routine is getting much more challenging. Rather giving up…

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  • G-Fit Workout of the day

    G-Fit workout of the Day 10 Side lateral raises 10 kick backs off exercise ball 10 single bent over front raise 10 reverse grip one arm row rest and repeat…

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  • PB Banana Coconut Sandwich

    Try this healthy and super easy recipe Great for the entire family~ PB Banana Coconut Sandwich INGREDIENTS: -1 medium banana -2 tbsp peanut butter– I used PB with Flax and…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 dome front raises (4# ball) -10 ball squats -10 round face single presses -15 overhead tricep extensions -10 bent over hammer bicep curl with…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 band bicep curls -10 alternating band diagonal front raises -15 band squats -10 single side band lateral raise -20 band side stretches Rest and…

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  • G-FIT Workout of the Day

    G-Fit Workout of the Day: -20 seconds bicep curls -20 seconds side lateral raises -20 seconds front raises -20 seconds reverse grip rows -20 second kick backs Rest and repeat…

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  • UPP FULL CIRCUIT WORKOUT-ADVANCED

    Circuit 3: Advanced 10 thrusters 10 stationary lunges with bicep curl, one side 10 stationary lunges with side lateral raise, other side 10 side squats staying low to the ground,…

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  • UPP FULL CIRCUIT WORKOUT- INTERMEDIATE

    Circuit 2: Intermediate 10 walking lunges with 2 pulses before each step 10 walking lunges with kick back with each step 10 shoulder presses (palms facing ears) super set with…

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  • UPP Full Circuit Workout- beginner

    CIRCUIT WORKOUT- BEGINNER 10 Walking lunges, 30 second forearm plank, 10 walking lunges back 10 opposite leg and arm lift, switching sides 10 push ups off knees 10 reclined toe…

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