Monthly Archives: November 2014

  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 side to side stationary lunges -20 upper cuts -10 windmills -10 standing knee to opposite shoulder Rest and repeat 3x Dig Deep! *33 weeks…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 side lateral raises on exercise ball -10 front raises on exercise ball -20 overhead tricep extensions on exercise ball -10 standing kickbacks with exercise…

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  • THANKSGIVING POINTERS TO KEEP YOU ON TRACK!

    THANKSGIVING POINTERS… Thanksgiving is right around the corner, can you believe it! It is time to start preparing ourselves for the holidays! Just like we prepare our weeks, in advance,…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 alternating diagonal front raises with medicine ball (4#) -20 side to side oblique twists with medicine ball (4#) -20 band 1/2 bicycles (slow and…

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  • Post Workout Snacks, Healthy Every Day Snacks

    Check out these great post workout or every day healthy snacks…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 overhead squat (10#) -10 plate front raises (10#) -10 plank knee to elbows, each side -10 second “drivers” down repeat again (10#) -10 lunges,…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 band kickbacks -10 band abductor extensions -20 band pulse kick ups -10 single straight leg deadlifts with back leg raise -10 bent over side…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day -10 “frog complex” squat with front press -10 side to side bicep curls with kettle bell -10 alternating front raise (palms facing up) -10 reverse…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 push ups off knees -10 alternating shoulder presses, palms facing ears -10 cross over back leg extensions -10 lying side knee to chest -10…

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  • Bicep Circuit Workout

    Burn those biceps with this Bicep focused Circuit Workout Check out my arm workout that targets those beautiful biceps. Talk about burning out your bicep muscles!! This bicep circuit workout…

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