Monthly Archives: October 2014

  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -5 up downs, each side -10 side to side lunges -15 bicep curls -10 leg lifts on all 4’s, each side Rest and repeat 4x…

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  • Foam Rolling, Roll it Out

    No matter where you are in your journey, Make it a point to roll it out! My foam roller routine becomes even more important during pregnancy, as my body puts…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 single shoulder presses -15 single side lateral raises -15 tricep dips off bench -15 kettlebell squats Rest and repeat 3x Dig Deep! *27 Weeks

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  • Gluten Free Flax Bread

    Bye Bye Bread NO More…. Bread use to be a major part of the everyday diet however there has been a shift and now it is seen as one of…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day -10 Seated single Arnold presses -10 seated single front raise (regular grip, reverse grip = 1 rep) -10 seated single bicep curls -10 straight leg…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -30 side to side toe touches, (side squats) with band -15 squats -10 (each side) leg extensions in downward dog -10 crossover lateral raise (diagonal…

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  • Mocha Chocolate Ice Cream

    1 scoop chocolate whey/casein blend protein powder 1 tbsp Dandy Blend tea 1 cup unsweetened almond milk 1 tbsp unsweetened cocoa powder 1 packet stevia 2 cups ice Been in…

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  • G-FIT WORKOUT OF THE DAY

    G-Fit Workout of the Day: -10 tricep dips with alternating leg lifts -10 incline wide stance push ups -10 windmill front raise with tricep extension -10 side to side abdominal…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 crossover lunges -10 stationary lunges -20 slow and steady 1/2 bicycles off foam roller -10 lunge with Bicep curl -10 lunge with shoulder press…

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  • Never stop dreaming…. Disney style

    Good Morning Family!! Hope everyone’s week is going well! The topic of “failure” comes up frequently and I wanted to offer you something to think about this weekend! First of…

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