Monthly Archives: October 2014

  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 stationary lunges -10 side laterals in low lunge -15 sec upper cuts in low lunge -10 band bent over rows -10 side plank front…

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  • G-Fit workout of the Day

    G-Fit Workout of the Day: -10 good mornings -10 straight leg dead lifts (1/2 way up) -30 second plank hold (wide stance) -10 downward dog leg lifts, 2 each side…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 reverse cross lunge -10 side lateral, front raise and Bicep curl combo -tricep kickbacks -15 Arnold presses Rest and repeat 3x Dig Deep! *29…

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  • Halloween Trail Mix

    INGREDIENTS: 1/4 cup raw almonds 1/4 cup pumpkin seeds 1/4 cup dried goji berries or cranberries 1/4 cup chopped walnuts 3 cups low fat organic popcorn 1 oz carob chips…

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  • Gina’s Famous Zucchini Loaf- basic version

    Ingredients: 1 scoop protein 2 egg whites 1/4 cup oatmeal 3/4 shredded zucchini 1 tsp baking powder 1 tsp cinnamon 1 packet stevia (optional) Directions: Mix all and bake at…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 side lateral raises in lunge position, each side -15 alternating leg extensions in reverse bridge -10 side plank reach throughs -10 downward dog into…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -20 band open shut thems, seated -15 single bent over rear delt flies -15 one arm rows -15 bent over Glute kick backs -15 bent…

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  • Almond Butter Black Bean Brownies

    Ingredients: -1/2 cup almond butter (feel free to use any nut butter of your choice, note nutritional content will change) -2 whole eggs -1 can black beans, rinsed and drained…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -20 band open shut thems in low squat position -10 front raise superset with side lateral raise -10 kettle bell squats (with kettle bell, without=…

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  • Weekend Happy Hour Tips

    Weekends often bring about a time for Happy Hour and cocktails with friends and family. Whether out and about, at home or at a gathering, by making smart cocktail choices,…

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