Monthly Archives: September 2014

  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 leg extensions in tricep dip position -10 incline wide stance push ups -10 tricep dips off bench -10 Bulgarian split squats with windmill toe…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -30 second windmills -10 squat with side to side kettle bell press (side to side thrusters) -15 knee to elbow extensions, on all 4’s -20…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 lying abductor extensions -10 alternating side to side lunges -20 pulse squats -10 good mornings -10 alternating shoulder presses Rest and repeat 3x Dig…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 squat with weighted side punch -20 plank side to side twists -15 shoulder press punches -20 side kicks Rest and repeat 3x Dig Deep!…

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  • G-Fit Workout of the day

    G-Fit Workout of the Day: -30 mountain climbers -15 alternating kickbacks off exercise ball -30 second plank off exercise ball -15 one arm rows off ball -10 Bulgarian split squat…

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  • Coconut Oil and Pregnancy

    The Importance of Coconut Oil during Pregnancy Coconut oil is a vital nutrient in any healthy diet but especially while pregnant! I am a firm believer in coconut oil and…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -30 reverse bridge kicks -15 squat with knee to shoulder -15 single Arnold presses -15 single side lateral raises Rest and repeat 4x Dig Deep!…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 side to side forearm planks -10 pendulum lunges (front/back) -10 front raise superset with side lateral raise -10 up-downs on knees Rest and repeat…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 alternating front reaches in plank hold -30 side to side shuffles -10 side to side front raises -30 1/2 bicycle crunches Rest and repeat…

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