A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-fit Workout of the Day: -10 side plank touches -10 alternating side lateral raises -10 single one arm row with front raise -10 plank reach through reach ups Rest and repeat 4x Dig Deep! *24 weeks pregnant
Nutrition Articles, Recipes
Almost everyone loves nut butters: almond butter, cashew butter, any kind of this rich and creamy goodness. So many brands are loaded with salt, sweeteners, chemical stabilizers and sugars. When buying a nut butter, be sure to look for those that list only the type of...
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
G-Fit Workout of the Day: -10 single front raises -10 single side lateral raises -15 reverse grip overhead press with squat -15 front raises with bent arms Rest and repeat 3x Dig deep!! *24 weeks
A Beautiful, Healthy & Fit Pregnancy, Workout of the Day
Pregnancy is not the time to stop working out, rather a time to continue with your workout efforts, just tailored to fit how you are feeling and your growing belly! Throughout my pregnancy, I have continued with my 4-5x/week home circuit workouts that average about...