Monthly Archives: September 2014

  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -30 seconds upper cuts -10 stationary lunges -15 lying knee to chest -15 floor butt blasters -10 close grip push ups, off knees rest and…

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  • Tis the Season: Gina’s favorite Pumpkin Seed Recipes

    Tis the season for Everything Pumpkins This week is all about Pumpkin Seeds! Tis the season for everything pumpkin! I love this time of year when everywhere you go, you…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: (All exercises using an exercise resistance band) -10 bicep curls -10 alternating front raises -10 side lateral raises -10 bent over rows -10 seated shoulder…

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  • Toasted Oats: a healthy breakfast option

    Breakfast is KEY to ANY weight loss or healthy balanced lifestyle! You want to jump start your metabolism and get your system fired up first thing in the morning! You…

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  • G-Fit Workout of the day

    G-Fit Workout of the Day: -10 sumo squats -10 squat with crossover knee to chest -10 bicep curls -10 tricep kickbacks Rest and repeat 3x Dig Deep! *24 weeks pregnant

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 Incline knees to elbows (off bench) -10 squat with kick back -10 hip thrusters off bench (baby or body weight) -10 straight leg dead…

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  • G-Fit Workout of the Day

    G-fit Workout of the Day: -10 side plank touches -10 alternating side lateral raises -10 single one arm row with front raise -10 plank reach through reach ups Rest and…

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  • Homemade Nut Butters and Gina’s Cinnamon Coconut Cashew Butter

    Almost everyone loves nut butters: almond butter, cashew butter, any kind of this rich and creamy goodness. So many brands are loaded with salt, sweeteners, chemical stabilizers and sugars. When…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 single front raises -10 single side lateral raises -15 reverse grip overhead press with squat -15 front raises with bent arms Rest and repeat…

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  • Pregnancy Lower Body Circuit Workout

    Pregnancy is not the time to stop working out, rather a time to continue with your workout efforts, just tailored to fit how you are feeling and your growing belly!…

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