Monthly Archives: August 2014

  • G-Fit Workout of the Day

    G-Fit Workout of the Day Part 1: -10 leg lifts in plank position -10 alternating thrusters -10 one arm row with side lateral -10 hamstring curls off ball Rest and…

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  • Tricep Dips Tempo

    Pregnant NOT Powerless!! 10 tricep dips with 5 second break—- 10x Total 100 dips and less than 3 minutes!! Dig deep and feel the burn!! G-Tips: 1. keep triceps in…

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  • G-Fit Workout of the Day

    G-fit workout of the day: -30 1/2 jumping jacks -10 front lunge superset with side lunge -10 fire hydrants with floor butt blaster -10 alternating opposite knee to shoulder in…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: (30 seconds for each exercise) -plate overhead front raise (10#) into squat -plate side to side twist (10#) -run in place with punches (5#) -seated…

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  • Zucchini Boats

    Nutritional Yeast may be one of the best additions to your diet!! Never heard of it? Let me shed some light on this amazing super food! It is actually a…

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  • G-Fit Workout Of the Day

    G-Fit Workout of the Day: -10 bicep curl superset with front raise (palm facing down) -10 crossover diagonal raise -10 alternating side lunges -walk out push ups Rest and repeat…

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  • Bent over kick backs

    Bent over kick backs

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  • Press with Knee to Chest

    Combo Movement: Press with Knee to chest

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  • Stationary Lunge

    Stationary Weighted Lunge

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  • 5 Reasons You May Not be Reaching Your Weight Loss Goals

    It all started January 2014, you had a goal and were determined to finally reach your weight loss goals once and for all! You jumped on board a fitness and…

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