Monthly Archives: August 2014

  • Healthy Snacks under 200 Calories and only 2 ingredients

    Snacking can make or break your fitness goals! Healthy snacks are the key to any health and wellness plan! When trying to control your weight, healthy snacking is encouraged!!! Eating…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 Bulgarian split squats -10 lunges with front raise -10 tricep dips -10 kettle bell upright rows with KB swings Rest and repeat 3x Dig…

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  • G-Fit Workout Of the Day

    G-Fit Workout of the Day: -10 renegade rows (modified without push-up) -10 front raise with overhead squat -10 side to side back lunge -10 side lateral raise, drive to the…

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  • G-Fit Workout of the Day

    G-Fit Workout of the day: -30 foe jump ropes -15 good mornings -15 reverse grip bent over rows -10 reverse plank toe touches -15 open shut thems Rest and repeat…

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  • Zucchini Pasta

    Gina’s Simple Zucchini (No Carb) Pasta INGREDIENTS: -2 tablespoons extra virgin olive oil -2 cloves garlic, minced -1/2 teaspoons crushed red pepper -2 zucchinis, -2 Roma tomatoes, diced -3 Basil…

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  • G-Fit Workout of the day Part 1 & 2

    G-Fit Workout of the day part 1: -5 2-push ups with leg lift -10 plank with leg lift -5 wide stance push ups Move onto PART 2 before repeating…. G-Fit Workout…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 single leg dead lift -10 single leg dead lift with combo front raise -10 knee to chest with back kick, without touching ground -10…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: -15 bent over knee to chest with back kick -15 bench jumps -15 one-arm rows with band -15 bicep curls with band Rest and repeat…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 lying knee to chest -15 kettlebell swings -15 tricep front faced tricep extensions -15 back lunge with knee to chest Rest and repeat 3x…

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  • Zucchini Pasta– The Low Carb Pasta Alternative

    Reach Your Goals And Eat Pasta Too with this Healthy Gluten Free Alternative Break your fear of Pasta with this amazing low carb gluten free pasta substitution!! Pasta is such…

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