Monthly Archives: July 2014

  • G-Fit Workout of the Day

    G-Fit Workout of the day: -15 seated bent over rows -10 seated alternating side lateral raises -15 seated Arnold presses -10 incline push ups Rest and repeat 4x Dig Deep!!…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 1/2 bicycles on forearms -10 toe taps in squat position -10 squat press -10 straight leg “butt blasters” Rest and repeat 4x Dig Deep!…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 hip thrusts off bench -10 bench jumps -10 alternating leg extensions, back on bench -10 tricep kickbacks, each side Rest and repeat 3x Dig…

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  • Gina’s Basic home TRX Circuit workout

    As a part of my home workouts, I love TRX suspension training! If you are like me and do most or all your workouts at home, I highly recommend adding…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 ball wall squats superset with alternating bicep curls -10 ball wall squats superset with shoulder presses -10 lunge superset with side lateral raises -20…

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  • G-Fit Workout of the Day

    G-Fit workout of the Day: -15 push ups off knees -10 Bulgarian split squats, each side -15 fire hydrants, each side -15 squats superset with overhead kettlebell tricep extension Rest…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 bicep curl, squat, press combo -10 leaning front raises with dumbbells in “v” -10 front lunge superset with side squat -10 kettle bell side…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 alternating back lunges with 2-pulse -10 step ups (each side) -10 tricep dips, one leg over the other (each side) -10 wide stance incline…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 alternating opposite leg and hand lift off exercise ball -15 leg extension off ball -15 chest press off ball -15 straight leg dead lift…

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  • Eggs in the form of a Frittata… A quick and easy must try

    Eggs in the Form of a Frittata… A quick and easy must try!! Are you getting tired of your typical egg white scrambles, omelets or even plain hardboiled eggs?! Frittatas…

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